Navigating Sensitivity

Throughout the past month there has been so much learning for me. I completed my Reiki Masters course (yay) and have moved to Byron Bay in Northern NSW Australia from Sydney.  A lot of my work has been stripped back and there is more space in my life than I have ever experienced before. I am enjoying the space, and the beautiful home Jake and myself manifested. I have moments of feeling guilty, like I should be doing more, that I need to adhere to dogma. I've called in unwavering strength in my knowing of what is best for me. 

Phew..
I am incredibly thankful to have the knowledge and tools to support myself as I'm triggered and my stuff comes up. 

There have been two random days where I have felt so much emotion inside me and have had a big cry. It's okay if you're feeling different, uneasy, fearful, hopeful, excited, bored, worried. We are human beings, here on Earth to experience the array of emotions. They enrich our lives and are markers and signposts giving us SO much information. For most of us it's like learning a new language.

If you can't get clear enough to understand who you are, how you feel, what your energy is like at a base level, it is tricky when you are engaging with strangers, the media, going grocery shopping, scrolling social media or Zoom calling your mate. We are feeling beings and pick up so much from other people and places, especially if you're an empath. 

So get clear. Use tools that access the three pillars I talk about in my workshops - breath, sound, movement. These allow us to dump out energy and come back to our personal energy signature, so that when an emotion arises, you know if it's yours.
You intuitively know what the message is.
You know where in your life you're out of alignment.
You can see what the trigger is.
If your authority in Human Design is emotional - then you know to ride that wave until you become steady again. 

The more you understand yourself, come into your power, set boundaries and dump out - the easier and free life becomes. 



xx

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